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Color matters. Your brain depends on vitamins and minerals and kale tops the chart. Buy or make some kale chips, eat it in the form of a salad or throw some in a smoothie. Snack smart. Eat protein and carbohydrates together when snacking for maximum nourishment. Try Lose a Pound a Day Eating Favorite Foods | Reader's Digest If you learn to stop eating unhealthy versions of the foods you love, you can drop up to one pound a day. You embrace vegetables. You choose skim milk over half-and-half. You opt for whole wheat
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Brain Fuel: 5 Food Groups For Successful Students 31 May 2013 Check out this list of 5 healthy study snacks that will get you on your We've heard it a million times by now; eating right is smart, and eating right can make you smart. For college students, being able to perform your best is an everyday Are there any other foods you look to for brainpower and energy? 4 Types of Foods to Help Boost Your Memory 15 Nov 2018 The best menu for boosting memory and brain function encourages good Strengthen Recall by Adding These Foods to the Rotation Tweet this Substitute fish for other meats once or twice a week to get a healthy dose.
See which 9 smart foods American University of Antigua (AUA) College of Medicine recommends to medical students to help boost brainpower.